Canola oil is an essential food oil found in a countless number of food items. Many people have chalked canola oil out of their diet because of its adverse heart effects. However, there is no proper proof that it is harmful for human consumption. The plant that gives canola oil is very similar to the rapeseed plant. However, the nutrients of canola oil are very different from the rapeseed plant. Indeed, canola oil is genetically modified to increase its nutrients, and it is tolerant of the adverse effects of herbicides. You can use canola oil as an alternative to diesel to fuel various machines.

While manufacturing canola oil, there are changes in the molecule structure of the oil due to pumping hydrogen molecules into it. It is useful because it makes the oil solid at room temperature; however, it increases its composition of trans fat. The natural Trans fat found in dairy and other non-vegetarian items is quite different from the Trans fat produced during the process.

Indeed, canola oil is not a good source of nutrients like other oils. It does contain vitamin E&K, but apart from these vitamins, it lacks different kinds of minerals and nutrients. World Health Organization has declared that any amount of artificial trans fat is not fit for human consumption.

Boris Wolfman explains the downside of canola oil

Boris Wolfman explains

Many researchers have revealed that canola oil is very rich in Omega 6 fatty acids. Both omega-3 and Omega 6 fatty acids are necessary to carry out the essential functions of the body. People are facing inflammation in different parts of the body because they have an unbalanced diet. The diet includes more of Omega 6 fatty acids and less omega-3 fatty acids, causing an imbalance. Canola oil is rich in Omega 6 fatty acids found in a variety number of processed food.

You can consume canola oil, but at the same time, you have to have foods rich in Omega-3 fatty acids to create a balanced diet. You may even try including oily fish into your diet, which is an excellent supplement of omega-3 fatty acids.

How is canola oil produced?

How is canola oil produced

The production process of canola oil involves high heat and many chemicals. The production process engages a large number of chemical treatments on different levels. Even bleaching and deodorizing is a significant part of producing canola oil.

Some studies have revealed that canola oil might cause oxidative stress and increase inflammation. Oxidative stress is a process where the body is not able to reduce free radical damage.

Boris wolfman opines that more research is required to understand whether canola oil is harmful to humans. Many people use canola oil for cooking purposes and also for food processing. Some studies suggest that canola oil is good for health while others disregard it and say it has adverse effects on human health. You may use other oils like coconut oil, extra virgin oil, and even almond oil along with canola oil for cooking purposes till the controversy over canola oil subsides.